[quote]nschneid wrote:
Things that don’t hurt: deadlifts, trap bar deadlifts, lunges, hip thrusts, GHR, exercise bike, non-sprinting sled work.
Things that do hurt: squats, front squats, leg press, sprinting, seated adductor.
So if you were in my shoes, what would you be doing for legs?[/quote]
I’d be making the best of absolutely anything in the “don’t hurt” category, while gradually figuring out new movements that could be added to the list. You have plenty of options right there.
Also, Steel Nation had a bunch of serious hip issues too. Check out his thread and maybe try to pick his brain about it.