Hello everyone, so a brief summary on my issue. I had stopped working out for 6 months due to multiple injuries. I tore my TFCC (wrist cartilage) and had herniated my lower back. I was unable to workout for 6 months and in between those 6 months I got sick for about a month. Lost 15lbs and a lot of strength. I've been back in the gym for maybe two months now and just recently been getting in at least 4 times a week. But my bench is still suffering a lot since being back.
I do one heavy bench day where I do higher weight lower reps and then drop the weight down after to either do paused spoto or feet up bench. Then a second bench day out of the week where I do lighter weight and more reps. I also do a heavy close grip day as well.
The thing is my bench isn't climbing back up the way I thought it would. Is there any tips or anything that you guys would recommend to help get it back? If there are any questions that you would like to ask that could help out please go right ahead.
Thank you everyone, Chris