Pre exhaust Extensions
50x20( 4 sets)
Squats
135x10
155x10
175x10
195x10
Quad Triset
leg press( no lock out), Goblet Squat, Hack Squat
Should have gone heavier on the leg press in hindsight
8 platesx12 , 60x10, 2 plates x10(3 sets)
DB stiffs
60x10
70x10
80x10
Lying lewg curl
100x10
110x10
120x10
Standing calf SS angle Calf
160x20, 140x20
160x20, 140x20
160x18x 140x15
YO! Checked out the DB’s today and I guess they go up to 125 lbs.
Oh and the meet is with APU.
[quote]Spock81 wrote:
YO! Checked out the DB’s today and I guess they go up to 125 lbs.
Oh and the meet is with APU. [/quote]
Ill have to attend that meet, meet some locals in the sport. 
I slept funny the night prior i woke up with a cramped left shoulder that followed me the rest of the day. It feels fine today and started to feel better as i got some blood pumping to it
Incline DB Press
50×10(5 sets)
Incline Fly
20×10
25×10
30×10
35×10
Flat DB press
55×8
60×8
65×8
70×6
Standing BB press
75×8(4 sets)
DB lateral
20×12
20×12
20×12
20×12 drop 15×10 drop 10×10
DB Rear Lateral
10×15(5 sets)
Post workout consisted of Musclepharm Re-Con then 6 oz chicken 1 cup rice loads of greens and a 8oz bison burger