T Nation

Building a Super Total


#1

Hi coach, how would you suggest I go about building a super total? I want to be maximally strong in the Olympic lifts and the Powerlifts. My background is in powerlifting so I know I need more work in the Olympic lifts. Sorry if you’ve answered this somewhere else. Thanks.


#2

From CT a few months ago:


#3

Thanks for this! Has it gone good for you?