For the next 12 weeks i want to build stronger shoulders and aim for a 140kg loglift.
I need help establishing a shoulder routine day, my current is usually started with push pressing and just close grip benching, and some more isolated tricep movements whenever i feel the need to. I train them twice a week, with 1 of the days i’ll spend time with the actual log, and the other day will be a barbell. Both days i hit close grip bench. Sets and reps are honestly just random and how i feel during that day.
Any ideas what i should change or add?