I've seen recently that you have been trying to get the point across, about building a base.
What do you exactly mean by building a base? Is it a way of getting the muscles, tendons, joints prepared for the heavy lifting to come?
I see you recommend lots of basic bodyweight exercises and prowler work to help build a base. Is it because the bodyweight stuff is easy to do, recover from and doesn't beat the body up as much?
Thanks for your time.