Long Term Goal: Compete in powerlifting
Short Term Goal: Rehabilitate any niggling injuries and develop a solid foundation for the sport.
Currently I've placed my training on hold while I'm having a bunch of issues (shoulders and calfs) treated by an ART practictioner due. So, while this has been going on I've been doing alot of reading into how to go about entering the sport optimally. Major points that I commonly see occuring are to improve mobility and flexiblity (who else has been seeing alot of rehab with eliteFTS staff?) and build a solid foundation with bodyweight exercises.
Now, I've seen a variety of resources from Pavels naked warrior and stretching for strength to Alwyn's new bodyweight dvd.
My question then is this what are the best resources to use to build a foundation before placing a heavy bar in my hands?