Long time reader, first time poster!
I’m coming off of a recent vacation to lifting. Prior to this I was doing some Powerlifting, maxing out at a 475lb pull at 220lb body weight. I’m now walking around at about 235 and still strong, but out of shape. I still love to pull, but I want more of the classic X frame.
I’d like to keep deads in my workout and keep a strong back, but at the same time, cut some of the slabs of fat off of me. What do you guys suggest rep/set wise for deads or back in general?