Good day T-Nation!
After literally sitting through a few 12 hour work shifts and reading through competition threads posted by some of T-Nationâ??s Greats I decided that I would offer up my prep/comp experience for anyone who cares to follow.
I am from a small village in Nova Scotia Canada and train at home. I am currently sitting at 183-185 (depending on the time of day) and am aiming to compete in the middleweight division of the provincial show (176lb cut off) in appx. 10 weeks. I have already cut a significant amount of weight, at least in my eyes, and am hoping not to lose too much muscle in the quest of cutting down another 15 lbs.
I had posted originally in the â??Rate My Physiqueâ?? Section but felt like this is something that I am going to want to update more regularly and get more feedback. The trend of competition threads have been a great resource for me and it seems that each poster brings something new to the table and the support from the TN community is incredible.
My Split is as follows:
Quads and calves
Hams and calves
Biceps and Triceps
Any insight tips and/or feedback would be greatly appreciated, good or bad. I am not working with anyone for my contest prep or posing and have a way to go before the show. T-Nation has been my primary resource for all that is Bodybuilding. I will be posting more as I update but in the meantime if you have any questions feel free to ask.
P.S. It is always discouraging posting after a 320lbs giant on a BB forum! (Props to SN)