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Build Your Grip with Deadlift Ramps


#1

im confused about one thing, when you say only one finger do you really mean just index finger or index finger plus thumb wraped around the bar? sorry for asking such a question but im confused:)


#2

Check out the picture of Goerner in the article. He’s using his middle finger only. But many ways to skin a cat.


#3

Yeah only the index finger


#4

thanx i appreciate help