I’ve been reading a bunch of stuff on T-Nation about nutrition, different lifting routines, benefits of a-z and back again and I recently I read Chad’s Design Your Own HFT article and one of the specific ones. I have had minimal weight training in the past.
Should I start with maybe a full body, upper/lower split, or just jump into an HFT and slow it down a bit if needed. My main goal at the moment is hypertrophy and then I will be working on making the mass I generate more dense. There seems to be strong cases for all of them, and I realize this site is mostly for people who have a fair amount of experience, but the knowledge here is amazing. Any insight would be great.