Going to write this post then respond to everyone!
Today was weeeeird. During the day I went through periods where I really was energized and wanted to go lift.. then a few hours of boredom (cubicle hell anyone?) and it felt like all my energy had been sucked out of my b-hole with a vacuum..
Anyways, the thermo I'm taking, that rhymes with "flen", makes me feel a little nauseous during workouts I've decided. Or rather, it causes me to overheat big time (prob doesn't help I'm lifting in sweat pants). Kind of excited to be done with it after this Thurs. Also, I was wearing a shirt that makes me look small (lol, need to throw that mother out), and the lack of carbs and all that.. didn't have the best session. I gas really, really quickly now, so I made sure to get to work, and got this done in about 45-50min I think. Tomorrow, I'm going to attempt to workout during lunch, and I speculate I'll have more energy, AND I'll get to come home early. That's a win.
ALSO, all the sdjgkdfkjkdfgkdf'ing new years resolutioners piss me off rly bad. Add to that this gym is downtown, so it's full of gays that stare, and yuppies that are just worthless in the gym.. not a very good atmosphere for killin it, especially when low carb ragin'. /vent
Low-pulley one-armed rows
3 sets of 15, LR, increasing weight. Good squeezes for lower lats.
Pulldowns - regula'
120 x 10
170 x 10
220 x 10
Deadstop DB rows
110 x 8 LR
125 x 10 LR, 10 LR
HS High row - underhand. meh. wasn't feeling
Low-pulled midback row/shrug
3 sets of 10
2 sets of HS shrugs
Cooldown. Just kinda felt nauseous the whole time, meh. Was 203 post workout though, lol. Lightweightttt. Diet is done Wed or Thurs, depending when I start feeling shitty. I'm pretty happy with where I am. Want carbs and decent workouts again pls.