Leg workout was pretty sexy, though not as sexy as last week's. By the time I got to squats, there was some tightness in my right quad that made even 135 a bit uncomfortable to squat. And, had to use the shitty as cages bc the powerlifters were using the good ones. Gay. Still managed.
4 sets x 12
3 sets x 15ish (last one 4 plates/3 plates/2 plates dropset)
Seated leg curls
4 ascending sets of 15, last one a drop (from 110)
Standing leg curl
50lbs x 12/leg x2
Leg press (feet high and wide, toes pointed out)
5pps x 15
7pps x 10
9pps x 8
11pps x 14
90lbs x 20 x3
455x3 (meh, wanted 5, but today wasn't the day).
Finished with walking lunged. 2 sets of 25 steps with 40lbs in each hand.
My training partner heard this short guy who has a decent build talking shit during my squat set:
Guy: " laughs , I can squat 455 for easy reps without the grunting!"
Azn Guy: "Really?"
Guy: "Ya no bullshit bro! this guy's way too loud."
(they were literally standing 4 feet away from me. mooks.)