T Nation

Buffing Up

Hey all.

I’m looking to buff up a little but, I was wondering what meals are high in protien. I go to the gym every now and again when I’m motivated as well as doing boxing. At the moment, the CV is out of the window temporarily as I’ve damaged ligaments in my knee, but that doesn’t disable the top part of my body.

Any reply would be greatly appreciated. I do currently have Whey protien (that I’ve had for ages)… but a little guidance to fill me with protien would be good.

Thanks in advance

Inabox.

read some stickies.

eat some meat, drink some milk, lift some weights.

dead chickens

dead deer

dead pigs

dead steer

dead caribou

dead sheep

dead salmon

all high in protien

Aye read the stickies and articles. Try nutrition for newbies parts 1 and 2 by CT.

Theres no need for questions like this to be posted :frowning:

Try the articles in the Beginners section. If you only go to the gym “now and again when you’re motivated”, then you really need to start from scratch. Protein supplements won’t do shit unless you’re lifting regularly and eating properly.

[quote]marlboroman wrote:

dead chickens

dead deer

dead pigs

dead steer

dead caribou

dead sheep

dead salmon

all high in protien[/quote]

You forgot –

dead moose

jpb

Anything that runs, swims or flies! or lays eggs!!

best supplement is iron… heavy iron

[quote]jpb wrote:
marlboroman wrote:

dead chickens

dead deer

dead pigs

dead steer

dead caribou

dead sheep

dead salmon

all high in protien

You forgot –

dead moose

jpb

[/quote]

and dead turkeys also

and I would check out the following website…

ONLY TRAIN ON AND OFF WHEN I FEEL MOTIVATED . COM

good info there