OMG cant w8 2 get huge[/quote]
GIANT ATTACK HUMAN
So I guess if I start a new log I have to explain my training and stuff…
Background: I’ve competed in PL before but have spent this past year focusing on physique goals and did my first show about a month ago. I will likely compete in both again at some point in time but right now I just really want to enjoy smashing weight in the gym.
Current goal: The same thing it’s always been. Get bigger and stronger. I want more size overall, but delts, biceps, and quads are of particular interest.
Training: Is a work in progress. I’m working on my second cycle of 5/3/1 since the show right now, but still debating how I want to do things. I’m changing a lot for this cycle and I’m pretty sure my set up only actually resembles 5/3/1 in the sense that I have 4 main lifts and use the 5/3/1 percentages and reps on them.
My main lifts are front squat, bench, deadlift and db ohp. DB OHP will use higher rep ranges (4-6, 8-10, 12-15) and won’t be percentage based (still debating this part). I’ll also have two back/bi days stuck in there. I like to train 4x/week, but might not always be able to with the way my schedule is looking so with this set up, if I train 3x/week I’ll at least hit everything once. We’ll see how much all of this changes in the coming weeks…
Training Maxes for Cycle 2
Front Squat: 160