I am a college student and as most students are, I am on a strict budget. I am on the T-Dawg 2.0 diet as of now and that is one of the more friendly diets in terms of cost. Since I weigh 160 lbs, my diet contains 240g or more of protein daily. With this much protein I would say 100g of this comes from supplements. Three protein shakes and one MRP a day. The other 140g or so comes from a majority of milk, eggs, meat, tuna, and jerky. I just got back from the store and bought cottage cheese and I will try my luck with the taste of that.
My questions are as follow:
1) Am I better off adding more MRP's or shakes in my diet to reach my goal?
2) What are some cheap foods or meals that contain a lot of protein that other T-men and vixens use in their diet?
Thanks for yall's help!