T Nation

Budget PWO Shake?

I’m tired of wastin money on mixed PWO shakes - Its just as good if not better to use pure isolate and maltodextrine - correct? - incorrect? - provide your vits and mineral are taken care of - of course.

I assume a serving with 40gms worth of protein - how much ,maltodextrine should I be taking - I got to be careful as after some bloodwork about 3 months ago the doc said I was borderline diabetic. I eat really clean so must have been pre and post workout sugar that did it.

I’m 92kgs - Whats the best book to order so I can stop with this ignorant crap, - magazines arent worth the paper they’re printed on

Thankyou in advance for your pearls of wisdom

if your borderline diabetic and having probs you arent going to want malto either its as bad or worse than sugar. It spikes insulin higher and faster then table sugar.

[quote]Phill wrote:
if your borderline diabetic and having probs you arent going to want malto either its as bad or worse than sugar. It spikes insulin higher and faster then table sugar.
[/quote]

Thanks for da input