I hit a few speed bumps. I got into a funk. My body comp has gone somewhere it’s never been. I woke up one day and looked in the mirror and realized all the icecream that I had washed down with beer and all the midnight runs to the local late night taqueria have taken their toll. My abs took a beating like “Sugar” Rashad Evans when he fought Machida. Who washes down icecream with beer anyways? Where did my self respect go? I dunno. All I know is I’m sitting at 208 pounds and according to my bodyfat reading scale, I’m a little over 26% body fat. I feel like shit and I look like shit.
Although I think I’m closer to 18-20% BF, it’s still ridiculous. So I’m gonna just bust my ass and do what it takes ro reverse this funk. If the 26% thing is accurate, then that means I only have 154 lbs of lean mass! In order to get to 185 at 8% BF which is my goal, then I would have to actually increase my lean mass to 170 lbs while losing 39 lbs of BF. This might sound impossible. But I like a good challenge.