T Nation

Bthebutcher's Training Log 2.0

Safety Squat
5x5 @ 135

Bench
5x5 @ 115

BB Row
5x10 @ 95

Weighted Plank
3x20 sec

Rolling/Mobility
Pushup x25
Row x25
BPA/Face Pull x25
Sled x 6 trips (forward/backward)

8/8

Deadlift
3x3 @ 275

Press
5x5 95

Chinup
5x5

Weighted Plank
3x20 @ 45

8/13

Press
95x5,5, 8

Row
5x10

Bench Press
3x5 @115

Chinup
5x5

8/15/

Deadlift
3x3 @ 275

1-Leg Squat
3x10

Weighted Plank
3x30sec w/45lbs

8/17

Bench Press
135x5,5,10

Chinup
4x5, 1x8

Press
3x5 @ 95

BB Row
3x10 @ 95, 1x10 @ 115, 1x10 @ 135

KB Swing
x50

8/20

Press
95x5,5, 9

Row
5x10

Bench Press
3x5 @ 135

Chinup
5x5

8/21

Pushup x25
Row x25
BPA/Face Pull/Neck x75
Sled Drags x6 trips

8/22

Deadlift
225x5,5,8

Bulgarian Split Squat
3x10

Ab Wheel
3x10

Face Pull (mini-band)
x60

8/23

Pushup x25
Row x25
Bpa/face pull/neck x75
Sled drags x10 trips (5 forward, 5backward)

8/24

Bench
135x5,5,11
(slingshot) 185x5

Chinup
5x5

Press
3x5 @ 95

Row
5x10

8/25

Safety Bar Squat
170x5,5,12

Reverse Hyper
3x10

Hanging Leg Raises
3x10