Safety Squat
5x5 @ 135
Bench
5x5 @ 115
BB Row
5x10 @ 95
Weighted Plank
3x20 sec
Safety Squat
5x5 @ 135
Bench
5x5 @ 115
BB Row
5x10 @ 95
Weighted Plank
3x20 sec
Rolling/Mobility
Pushup x25
Row x25
BPA/Face Pull x25
Sled x 6 trips (forward/backward)
8/8
Deadlift
3x3 @ 275
Press
5x5 95
Chinup
5x5
Weighted Plank
3x20 @ 45
8/13
Press
95x5,5, 8
Row
5x10
Bench Press
3x5 @115
Chinup
5x5
8/15/
Deadlift
3x3 @ 275
1-Leg Squat
3x10
Weighted Plank
3x30sec w/45lbs
8/17
Bench Press
135x5,5,10
Chinup
4x5, 1x8
Press
3x5 @ 95
BB Row
3x10 @ 95, 1x10 @ 115, 1x10 @ 135
KB Swing
x50
8/20
Press
95x5,5, 9
Row
5x10
Bench Press
3x5 @ 135
Chinup
5x5
8/21
Pushup x25
Row x25
BPA/Face Pull/Neck x75
Sled Drags x6 trips
8/22
Deadlift
225x5,5,8
Bulgarian Split Squat
3x10
Ab Wheel
3x10
Face Pull (mini-band)
x60
8/23
Pushup x25
Row x25
Bpa/face pull/neck x75
Sled drags x10 trips (5 forward, 5backward)
8/24
Bench
135x5,5,11
(slingshot) 185x5
Chinup
5x5
Press
3x5 @ 95
Row
5x10
8/25
Safety Bar Squat
170x5,5,12
Reverse Hyper
3x10
Hanging Leg Raises
3x10