T Nation

BSQ Technique

Is it good? Depth? Form?

it might just be the angle, but damn did your knees shoot forward. you gotta break at the hips first man.

[quote]matsm21 wrote:
it might just be the angle, but damn did your knees shoot forward. you gotta break at the hips first man.[/quote]

Agreed, do some box squats or wall squats and work on your form a little more. Speed/strength aren’t the issue, but that form tweak will save your knees and jack up your squat big time.

http://www.elitefts.com/documents/Teaching_the_squat.htm

are your knees not fucked?

You aren’t sitting back at all. Work on that.

I also thought this thread was called “BBQ Technique” and I got excited.

Yeah…you are even wearing flat shoes. I can see the knee’s going forward a bit more than normal on a max effort lift using olympic shoes…but you got flats.

You DEFINATELY need to break at the hips first.