Hello, Brute here.
Though I don’t have a lot of free time on my hands I’m going to try to keep a log here to keep track of my nutrition as well as my trainings.
Best lifts to date
Squat 1x3 315
Deadlift 1x3 455
Bench 1x2 275
OHP 1x3 165
I have several things I want to take care of which I could breakdown into several categories.
Ditch straps and start using chalk (done)
Squat more than I bench
Deadlift 6 plates for at least 1 rep
Dip my BW+3 plates
Pull up my BW+2 plates
Prep my food better
Learn to cook better so I can add variety to my meals
Drink more water
Eat more everyday, currently trying to eat 4200 cals every day
Weight, attain a solid 210lbs short term, 225 long term.
Deadlift 6 plates
Squat 4 plates
Bench 3 plates
Overhead 200+ lbs, pref 2 plates.
My weapons of choice:
Heavy death metal
My trusty costco membership card to give me access to that ground beef goodness
I use to like volume a lot but I figured I might not need as much as I have been doing.
I decided to cut it down a bit to focus of my weak parts and to actually use assistance work as… well… Assistance. I don’t want my assistance to stay off of the main lifts anymore, I will try to perform moves that have a significant carryover to my main lift. I really want strength but I do want size maybe a little more, though, I’m confident I’ll be able to get the size I want through Heavy compounds and heavy assistance.