Pull ups x8
Log clean once strict press reps 67x5, 77x2, 87, 92 x5 x4 sets, 92 x 4
fs 45x10, 135x2, 165, 180, 195, 210, 220x2 x4 sets, 175x8 x4 sets, 175x7
Monster walking lunges x 100 feet
Farmers handle carries x 50 feet 43.5#/hand, 83.5#/ hand x 2 trips, 113.5#/ hand, 143.5#/hand, 163.5#/hand, 183.5#/hand
3 circuits of:
- seated rows X12
- rear delts x15
- triceps x20
Kb bell up oh waiters walks 15#/ hand x100 feet x 2 trips
Cool! Low pull up power today. I am hormonal and carrying a ton of water in every body part from chest down.
I also am swooning and cooing over cute things! I lost it looking at Malibu’s feet today!! So ADORABLE!!! HA HA!!!
I am pleased with the handles! I was curious and glad to see I could still do them. I am pretty sure I could have added 20# as well, it would have been a grinder but I felt strong !
Also took a side view of my fs to see the depth. I feel these are decent too! This is a clip of my last set , which probably had the worst form. Some where higher, some the same, and when I get more fatigued the lower I go. As in I drop and loose control. Overall I am very happy to get my fs looking better!
Also this thing showed up at turbo gym!
I did NOT attempt to lift it! Looks like a SI joint disaster to me!!!