pull ups x 8
sand bag timed carries- warm up with 75# x around a minute, 100# x 5 mins
sand bag distance carries 150# x 200 feet x 4 trips walked 200 feet between each trip
monster walking lunges x 5 mins 30 seconds
pull ups x 5
prowler plus 70# low handle push 50 feet/high handle push 50 feet x 5 mins 30 seconds- total of 10 back and forths
prowler plus 120# reverse drag 50 feet/low handle push back 50 feet x 6 mins 30 seconds- total of 10 back and forths
prowler reverse drags harness on hips x 50 feet, 120#, 140#, 170#, 190#
prowler power row x 100 feet added 20# each 100 feet (wt added 120#, 140#, 160, 180#, 200)
tried a new ghr 2 x 5 which looks like it might be very cool- pads on the knee which felt great and not the typical bar jutting into my patella
baby log oh press (partials- down to chin) /oh carry steps 33# 6 reps/6 steps, 5/5, 4/4, 3/3, 2/2, 1/1
then same baby log of 33# but 7/7, 6/6, 5/5, 4/4, 3/3, 2/2, 1/1
My apartments are becoming insane…I was taking Malibu for a am pee break before work Tuesday, turned a corner and came face to face with this creepy shit! WHY???
What kinda bazaar Danish design shit is this?? I full on expected a psycho clown to come running out of the bushes dragging a deflated scary balloon animal.
Those things will be launched into the creek in two weeks I’d say.
Yesterday I yelled at a maintenance guy from my apartments. Homeboy decided to try and unlock my door while I was home- after I had yelled “Hold on!” twice after his knock- and walk on in for some seasonal filter check/smoke alarm check.
I got to the door first and lit into him. As in my version of losing my temper being a raised voice and telling him “HEY!!! You’re just going to walk on in??” This is probably the first time in …I can’t remember how long, its been years maybe that I have actually raised my voice and yelled at anyone. He deserved it!
Luckily I had my sneaky portable bolt on it so he couldn’t have opened the door with just the set of keys they have at the complex, but he had every intention too. He didn’t even wait a minute after knocking before trying to barge in!
Anyways, I guess that’s some sort of PR for me. Typically if I raise my voice at anyone I end up apologizing pretty much right away to smooth it over and tell the person I got angry with that I forgive them or whatever just to not hurt anyone’s feelings- even if they deserved it. Not this time. He apologized and I excepted it and sied “Ok” and that was that.
Sounds silly, but really its not for someone like me who tolerates a bit too much a lot of the time.
NO ONES busting into my house with my girl Malibu without my permission, Not TODAY! Being a Dog Mom brings out the tiger in me for real!!!