Intuitive lifting day today, or more accurate Party Lifting Day
normal warm ups plus the tank reverse drags to warm up my knees
pull ups x 8 ( at 24 hour so this cool rock climber grip)
anderson zerchers 45x5, 135x5, 185x5, 205x5, 225x5 x 5 sets, 245x3 x 2 sets, 260
zercher hold lunges 45/5/leg, 65x8/leg, 85x8/leg
pull ups x 6 neutral grip last rep help up top and slow decent
100# preloaded 24 hour fitness barbell carry x 5 mins -clean grip as long as I could then drop to zercher grip then clean grip/rack position again then zercher grip
bell up oh kb waiters walks 8kg /100 feet /arm, 10kg x 80 feet/arm -these have helped my shoulders feel a bit more snugg and nice so I have been doing them more.
the tanks drags x around 5 minutes, used the dip belt attachment to drag from around my hips- BIG SIDE ASS PUMP!
the tank power row x about 2 minutes
cool rope climber machine for triceps x 3 mins
NICE!! I feel good! My GOD its been gorgeous out! Me and my girl have been able to get out for double walks on the last two weekends. So very nice!
The mozzies are out though for sure. Only downfall to being out in the nature zone is walking through swarms of mosquitos amped up and ready to take a drink from the warm blooded creatures that pass by.
My girl’s aqua paw just showed up! Here she is being cautiously interested.
She’s now conditioned to where she goes into the bathroom looking for peanutbutter in the tub after walks! This is fantastic! I think in another week we’ll be in the tub all the way with the water running.