dead lifts 45x12, 135x2, 185x2, 225, 245, 265, 285 x 5 x 5 sets
at the knee anderson zerchers 45x10, 135x3, 185x3, 205 x 5, 225x5 x 4 sets
monster bw lunges ( as in no stop kinda bounding lunge steps) x 100 feet ss putting away wt’s x 4 trips
prowler reverse drags x 200 feet on cement ( low friction) added 70#, 140#, 210#
That’s it! Warming pants are still the bomb.com so far! Only thing is I did not realize I needed to air them dry and had put them inmy backpack yesterday after taking them off-they were still damp this morning! SO Not as much as the warm embrace sliding them on today but they did the job once I was warmed up.
Warm ups are more these days as well. Every lifting day its hip circle side walks, hip circle glute bridges, bird dogs, and if its a dead lift day reverse drags of something to make my knees lubricated. Log days its the same but add some pull ups in first.
I think I will end up needing warm-downs as well. Typically i hit a point and I know that’s enough.My ac shoulder area is still a bit on and off so I will continue to rest the oh pressing this week. I’m being mature about it too and careful! I do not want a shoulder injury!
Whatever has happened to my back- whether its a lat or a erector I LIKE it and its from doing log presses! If its a fat blob its strange to be going in that direction. I think its a good change! Over head pressing is the only real change over the last year and a half or so for me for lifts and my back has changed! Be good Brutie and rest! Don’t get hurt!