dead sled carries - unknown wt, maybe around 200# x 5 mins, with drops/regrips
sand bag carry 100# x 5 mins- no drops but I did preposition it on my lap and then
up again, did some sandbag on the shoulder
dead sled caries est 200# plus dragging chains one way, then chains on top of sled the other x 5 mins with regrips every 100 feet
misc combo like this vid below- sled carry dragging chains, chains then on top of the sled, then dragging, then reverse drag etc x 50 feet, did about 3 of these rounds
then more misc stuff , a lose 3 circuits of:
- oh chain press with steps 5/5, 4/4, 3/3, 2/2, 1/1
- dead sled power rows with chains x 50 feet
- seated incline db press x 10 17.5’, then 20’s, then 22.5’s ( new wt each circuit)
- claw grip rows x 10
- lat pull downs x 10 with attachment that I can’t name, shaped like a side ways V
ITS ARNOLD WEEKEND! I am excited! Rogue has a youtube channel that is streaming stuff too! So very excited to see stuff! No idea who will win the big men’s show. Its either Thor or Shaw…or who knows! HA HA! There are a lot of athletes I am a fan of competing, very fun to watch!
Or the 1,000+ dead lift! WHOOO! I am jazzed to see all the updates!