A bunch of stuff
Husafel carries (135#) x 100 feet x 4 trips, 145# x 100 feet
sand bag carries 150# x 200 feet x 2 trips
dead sled carries with chains dragging behind- ss with attempts at sled pulls like this:
No idea the wts, I added 20-40# each time to it, did handful of trips
dead sled carries x 50 feet with chains draggin behind- up to 340# ( 200# loaded on the dead sled) x 50 feet
prowler high handle push/low handle push/ drag x 50 feet with 90#, 140#, 190#
arm over arm prowler pulls ss with battle ropes x 45 seconds ss pushing the prowler back the other way
Just a bunch of pushing, pulling, carrying in various ways. I do like the dragging of the chains behind you feel. No idea what it does or how to correlate it to wt, it just makes it a bit different. DRAGGGSSS
stepmill x 20 mins
Worked on doing the stepmill without holding the handles- I did it for maybe 6 minutes of the 20 minutes at the end. I have a lot of trouble doing this! Its hard! I can’t use it without looking at my feet either or I’ll fall off the steps, I don’t have the best depth perception.
This will be a goal of mine-- hands free stepmillin it. I can do this! I’ll have to go slower but its a start on working to be less klutzy, I actually now do focus on every step when I am going up stairs–especially with old lefty leg, keep lefty from cavin. Its akin to a a very miniature walking lunge going up stairs!
The pushing and prowler I expect are going to piss off my feet. I self diagnosed myself with left foot extensor tendinitis. Also this can take a LOOOONG time to calm down, which makes sense. Oh well. Its not too bad but I do get out of a chair like Grandma Moses, my extensor tendons are pissed and have been for a while!