T Nation

Brute's Book


Hope you figure it out soon! Muscle cramps are no fun!


Is it this what you are doing on the squating video?: fs 45x5, 135x3, 180, 200, 205x3, 225x2

Best regards!


Thanks! The video is of a set of front squat box squats!


Thanks, wow, very strong, petty you don¨t “flex”, hahaha!

All the best!


This afternoon- Malibu Walk

My eyes are back to normal! Big time party today!! I’ve been Maximum Redhead (blondie blond eyelashes) for a week, I’m happy for the return of BLACK BLACK BLACK mascara!!!




This afternoon- 3 Mile Malibu Walk
pull ups 11, 8, 7, 6, 5, 4, 3, 3

A very small dog!

That is my finger with the chichi forelimb on it!