log clean once strict press reps 67#x5, 77#x5, 87#x5, 92#x3, 97#x3, 77#x10, 77#x5 x2 sets
stone loads 107x3, 140x2, 205, 220 x total of 5 <-- took about 20 mins but I got it loaded 5 times! Here’s one of them. I used a tacky towel for the 205 and 220’s
Then I tried to just lap the 245-nope. Today was the day I tried true tacky for the first time. I noticed a jar left in the gym last week.This is what it looks like. This is 245 with real tacky on my hands.
It was like discovering Santa isn’t real. Using tacky makes lapping the stone much much more easy! I still didn’t load it so its not going to help me do THAT but MAN.
I bummed me out!!! I am FAR more proud of myself doing the loads without the tacky!!! It gives the stone handles, turns it into a whole other lift.
HOWEVER- I didn’t load it! Looking at these vids I can see some stuff I need to work on. I took a bunch of vids today and observed this- sometimes I come at the stone to far behind it, and also I was looking down on all the loads I missed. once I remember to look ahead of me and not down at the stone it helped a ton.
It bummed me out though! Tacky really does WORK, for picking it up at least which is the hardest part…but maybe its not anymore?? I say this but also struggle loading! BUT! I think I can get it after seeing some stuff I’m screwing up once I lap the thing, I have to push it up higher on my chest…etc…blah blah.
Its just a different lift with the tacky, different stuff worked.
I thought all these thoughts then did
fs 45x5, 135x5, 185x5, 204x3, 225
camber bar fs bar (80#) x 5, 170x5, 190x5, 230, 185x5 x 2 sets, 185x4
db cleans 5x15
face pulls 3 x 15
stepmill x 20 mins
Malibu walk x about 2 miles – way hot and my SPF pants ripped a gaping hole in the side of my quad! I had to walk the whole way with my hand covering the bare skin ( hand was covered in spf and spf sleeve of my hoodie!!!) otherwise the sun would burn a hole in my femur.
So I’ll do push ups- so far a set of 20, 19, 18