Thanks Trtoldman!!!
Thanks Scotto!! I actually think I have in a way fixed shit or at least helped decompress. I unburdened myself finally by sharing.
I tend to not want to to that because I feel like I’m being a baby but my god, just telling the right person helps a lot. Friday I felt pretty worn out from being a mess the day before but got this done.
Friday
fs 45x5, 135x3, 150x8, 175x6, 195x8
fs to a box 45x5, 150x8, 175x6, 195x4
pull ups 9, 5
ssb walking lunges ssb only x 50 feet, ssb + 40# x 50’, ssb + 60# x 50’
log clean to rack position 35# log x10, 67# log x 8, 87# x 6, 97#x4, 107x2
log clean up once then press reps 67# x8, 87# x 6, 97# x 4
sand bag carry 74# x 100", 150x 100"
keg carry 50# x 100 feet, 100# x 100", 150 x 50 feet x 2 trips
over head yoke carny empty yoke ( 185#) x 50 feet x 2 trips
Some things I am going to consider- hips and whole pelvic region. My Hips have been feeling vulnerable since my injury. I have now determined that injury is a hamstring tear due to the noise it made when it first happened and how long its taking to get back to normal.
Apparently they are super common -hamstring tears, and typically don’t require surgery. They do however mean I am more prone to re injury. They are caused by a bunch of stuff one being fatigue of the muscle and also muscle imbalances. I knew it was more then a strain! BLEH!!!
My hammies USED to be quite strong and pretty but not anymore since I am no longer dead lifting low wt high volume as much as I used to. And my butt is pretty sleepy on lifts. I have have some work to do to fix this.
I think for one the touch an go dl’s are helping wake up my lil hammies but I also am doing full on instagram glute bridges in my house as well!!