:D! Whoa! Thanks Idaho!! I really appreciate it!! :)!!
Yesterday
dead lifts 45x20, 135x8, 215x8, 250x6, 280x4 ss with kb swings x 10
stone loads 108x10, 140x8, 160 x 15 total - took a bit because I made super sure I was spot on for technique- at least 5 or 6 minutes
frame carry (200#) x 50 feet, 280x50’, 320x50’, 340x50’, 400x50’
frame deadlifts 200x12, 240x12, 280x10, 330x8
wt’d (20#) vest 3.5 sh mile walk
Today
fs 45x10, 125x12, 150x10, 175x12
ssb fs 45x4, 140x8, 165x6, 185x6
ssb box fs 45x8, 95x8, 135x8, 175x6, 195x6, 205x3, 215x2, 225
ssb carry 100# x 200 feet, 150# x 50 feet, x100 feet
hussafel carry 140 x 50 feet, 160 x 100 feet, x 50 feet
sand bag carry 200# x 30 feet, x 50 feet, x 20 feet
pull ups 10, 8, 5
sets of push ups ss stuff 14 sets of 10
oh yoke (185#) carry x 50 feet, yoke plus 20# oh carry x 50 feet x 3 trips
ghrs bw x 30, back extensions x 30