Today 7 mile walk, total of 70 push ups, 70 back extensions, and 25 or so pull ups
I forgot I filmed the frame carries yesterday! here’s 440. I felt very stable lifting off this. I know its very limited ROM, however I’ll take it.
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Today
fs 45x5, 135x5, 165x2, 185x5 x5 sets
low Anderson Zerchers - EYEAH!! I can get into this position without danger zone right hip socket
45x5, 135x5, 185x5 x5 sets
barbell Bulgarians - NO idea last time I’ve done these, years? 45x5, 65x8, then 95x5/leg x 5 sets
clean grip Bulgarians 65x5/leg, tried more wt not happening
clean grip reverse alternating lunges 95# x5 total reps x 5 sets
prowler pull/low handle push back 803 x misc distance x 5 trips, high handle push/low handle push back same wt x distance x 5
push ups- 8 sets of 10
back extensions
misc glute things
Here’s a vid of one of the Bulgarians, kinda a distorted angle but its there. I’m off today!!! HEEEYYYYY!!! And I had a traditional holiday lifting day—spend as much time as I want doing whatever. It was fabulous!
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Today
t bar dl 77x1, 167x1, 267x1
t bar carries 334# x 100 feet, 344# x 100 feet x 3 trips
t bar dl’s 277# x 5 x 5 sets
sand bag carry 100# x 185 feet, 150# x 200 feet
oh yoke walks- yoke x 50 feet x 4 trips
push ups so far a set of 20
A vid of the oh yoke! I do like these!
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There. All caught up now! 
I do have a question? I’m not well versed in Strong woman training, but would you say farmers walks are more challenging than just deadlifting? To me it seems farmer walking is a heck of a lot more tactful.
Hey planetcybertron!! I personally think dead lifts are harder if you are talking normal barbell ones and much harder to recover from. Barbell being lower so you have more ROM if you are just considering the amount of wt you can pull up but really I think carries give you more for your efforts and don’t totally destroy you the next day–usually;)
I DO NOT understand why they are not as popular as regular lifts, truly they do a world of good. One reason MIGHT be they will for sure thicken your waist noticeably because they will thicken your obliques and all your other abs too, however they are just making you more athletic and leaner overall and are easier to put into your training. You can start at basically an empty tbar, whatever # sandbag and do so many different things you can’t get bored and you’ll see a difference in your body. I highly recommend anyone to give it a try!!
GO FOR IT!
Yesterday
fs 45x5, 135x3, 165x3, 185x5x 4 sets, 185# x4
anderson zerchers 45x5, 135x5, 185x5 x5 sets
ssb fs no idea bar wt so it’ll be 45#x5, 95# x5, 115#x5, 135#x3, 165#x3, 185# x4, x5 x 4 sets
smith machine fs pretending smith is 45# “135#” x 15, “185#” x10
prowler drag/low handle push back 90# x 10 trips
high handle push/low hand push back x5 concecutive trips
push ups- a set of 30, 10x 5 sets
Today
push ups 3 sets of 20, 2 sets of 10
frame carry 200# x50 feet, 240 x50’, 300x50’, 340x50’, 400x50’, 440x50’, 400x50’ , 400x50’, 400x50’
sand bag carry 100# x 100 feet, 150# x 100 feet
stone loads 108# x 10, 140# x7, 167# x 4 sets of 2, 140# x 8, 140# x 7
log Z press ( baby log is like 40#) off safeties log x10 x 2 sets, x8 x 2 sets
empty yoke (185#) clean grip carry x 50 feet x 4 trips
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Today 7 mile walk. I might have pumped my arms too powerfully on my walk and it angered my left side on my clavicle!! So no push ups today just in case.
I , um, have a history of over pushuping!! Which caused that left side of my shoulder to get pissed! So I am cautious!
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Today
t bar dl 167, 257, carry 344# x 100 feet x 4 trips
t bar dl 287x5, 297x5 x 4 sets
sand bag carry 100# x 180 feet, 150# x 100 feet, mixed up a few more with 150 x 160 feetish, 200# x 70 feet
misc fat grip rigshaw carries which are manageable but hard! then rigshaw plus 50# with fat grips a few 50 feet trips
yesterday’s push ups- 25 x 2 sets, 20, 10
Switching my days up for car purposes this week! We’ll see how it effects stuff but oh well!
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Today
fs 45x5, 135x3, 165, 190x5 x 5 sets
anderson zerchers 45x5, 135x5, 190x5 x 5 sets
bb bulgatians 45x5/leg, 95x5/leg x 5 sets
smith machine fs 135x19, 190x10, x8, x7
prowler pull/low handle push back 90# on it x distance x 5 trips
high handle push/low handle push back x 5 consecutive trips
push ups 25, 15, 10, 20, 15, 5
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!
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HA!!! 2B!!! :D!!!
Today
frame carry (200#) x 50 feet, 260#x50’, 300x50’, 340x50", 380x50", 400x50 feet x 3 trips
stone loads 108# x10, 140# x 10, 165# x5 x4 sets ← not done fast, just done in a bunch
long walk
yesterdays push ups 10, 20, 15, 20, 15, 10
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Today
fs 45x5, 135x3, 170, 190x5 x5 sets, 205, 225
low Anderson zerchers 45x5, 135x3, 190x5x5 sets, 205
ssb fs 45x5, 135x3, 190x5 x 5 sets, 205
smith machine clean grip Bulgarians x5, 100x5/leg x 2 sets, 120x5/leg, 135x5/leg
smith machine fs 100x25, 135x10
pull ups mixed in 3 sets of 10
push ups 4 sets of 10, 2 sets of 20, 10
There’s a Sleeping Beefcake Beauty nestled in my lil Brute Cave. :D!!! HEY NOW!! 
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Today- 8 mile walk and push ups 30, 4 sets of 20
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Beef AND cake ?? Sounds great, you definitely deserve both.
thanks Z!
Today
t bar dl’s 77x3, 167x3, 257
carries 344# x 100 feet, 349# x 100 feet x 3 trips
t bar dl’s 327x3 x 4 sets
farmer’s handle carries x 50 feet 112#/arm, 142#/arm, 162#/arm, 182#/arm
That’s it. A rough day yesterday. A incredibly negative, LOUD, snotty coworker and a seizing screaming thrashing greyhound that did not stop doing all three for 6 hours. The coworker will continue it indefinitely.
I am on the verge with this one coworker. She has a lot of good qualities but it is becoming increasingly confident in herself which for her compels her to keep her status in her mind by talking shit about everyone and everything else. Everything done to her or effecting her has an ulterior motive, everyone has some selfish plan, everyone has some kinda tactic in her mind when its just a job. One of those.
She’s also of course incredibility sensitive of course I hate to say it but its true that she’s a classic bully in putting others down, casting such a huge zone of negativity around herself as amour.
Its completely exhausting being around her snottiness even when it is not directed at me which it never has been. I’m on the verge of telling the higher ups which for is a big deal. And the screaming dog did not help.
Today
fs 45x5, 135x3, 175, 195x5 x5 sets
anderson zerchers 45x5, 135x3, 195x5 x 5 sets
clean grip reverse alternating lunges 45x5, 95x5, 115x10 (total not per leg) x 5 sets
prowler drag/push back with 90# x distance x 10 trips
yesterday- 100 total push ups
I did NOT want to get up today at all! I’m proud of lifting what I did since it was a serious drag to get to the gym to begin with! FS went surprisingly ok when I really was questioning my abilities!
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Today
frame (200#) carry x 50 feet, 300x50’, 340x50’, 380x50’ , 420 x50
sand bag carry 100# x 200 feet, 150# x 200 feet, 200# x 100 feet
stone loads- not fast but deliberate ( 48" platform) 108x10, 140# x 15, 167 just once, 140# x 15
sand bag carry 150# x 200 feet
husafel 0#) carry x 100 feet, 150# x100 feet
yoke ( 185#) over head waiters walks 50 feet x 4 trips
8 mile walk
push ups at home 3 sets of 10, 4 sets of 15, 10
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Today
fs 45x5, 135x3, 175, 195x5x2 sets, 195x4 x 4 sets
anderson zerchers 45x5, 135x3, 195x5 x 2 sets- all the bar pads are missing in my bb gym so the wt was just too much for my bare elbows today.
bb bulgarians 45x5/leg, 105x5/leg x 5 sets
ssb fs 45x5, 135x3, 175, 195x3 x 2 sets, 195x4 x 4 sets, 195x3
ssb bulagrians 45x5/leg, 95x5/leg x 5 sets
ssb wide stance zerchers 45x3, 95x5, 135x5 x 3 sets
pull ups 12, 10, 8
push ups- a total of 100
And a sleeping Beauty cook too!
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Today- glorious 8 mile walk in misty fall weather! I will do push ups too today!
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One Year; best ever.
Z.
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:D!!!
Mr Internet Zman, I AGREE!!!