Today
Raining so no carries, did some misc stuff insteas.
Dead lifts 45x8, 135, 205, 275, 315, 335, 345, 355
High rack pulls- above the knee hook grip 135x3, 225x3, mixed grip 275x3, 315x3, 335x3, 355x3, 375x3, 390x3, 400x2
Snatch grip bo rows 95x10x4 sets
Back extensions ss with pull ups x 8, 5 x 5 sets
Chin ups sets of 3-5 for a total of 28, bw reverse alternating lunges 28 per leg