PUFF! YEAH!!! I haven’t tried the single leg stuff now that you mention it…those I could actually do at my house… :D!!!
a set of 20 push ups
fs 45x5, 135x4, 170x8 x 5 sets
sand bag carries #150# x 215 feet x 2 trips
frame carry empty (200#) x 50 feet, 300# x 50’, 340#x 50’, 380# x 50’, 420# x 50 ’
more sand bag carries #150 x 215 feet x 2 trips
swiss bar bench empty (35#) x 10, 55# x 5, 75# x3, 85# x 5, 95# x 5, 105# x 3, 110# x 3 maybe? forgot 85# x 5 x 2 sets, 90# x 5 x 3 sets
last sand bag carry 150# x 215 feet
a set of 8 pull ups
high zercher gm’s from safeties/ropes 45x5, 95# x 10, 135# x5, 185#x5
cool claw grip cable attachment rows 5 x10 ss with back extensions 5x15
A good party lifting day! I AM PLEASED! Its been forever since I did the frame! I’m glad I could get this, its not a PR but it was a happy surprise I could do it!
I also took a video of my pull ups. A compare and contrast…from oh…a long time ago when I first trained to get one pull up. I still am so thrilled, every pull up is a goal I had really wanted to do and achieved.
This morning I woke myself up with a INCREDULOUS amounts of self shit talking/disgust- truly it woke me up from my sleep. I can’t really apologize for the amount of inner turmoil I’m spilling in my log these days because its totally on purpose- to spread the shit OUT of my head. I know its wild, I don’t care if its viewed as weak or in questionable taste, and I know its my shadow self creeping through and kicking me while I am down.
And I am DOWN! HA! I can laugh because what else is there to do?! I had some episodes of major anxiety manifestations in my body the last few weeks. Sudden really sharp feelings of total despair, acute choking/suffocation like feelings, dizziness, just full on bad shit attack shit. I can talk myself through because its helpful to know its real but also something that happens to normal people in hard times in their lives- for whatever the cause is.
This shadow self shit talking body disgust old dysphoric/dysmorphic perception shit is the creeper under my bed. Since I’m down it shows up. I’m sharing it because it truly helps to write it out. I know its not logical and even if it is its not a good way to think, its a demon I have and I’ve learned addressing it as what it is is immensely helpful.
ALSO helpful to know is that I have achieved things. They are not perfect but they are better!
No sure if the first video will show up, it might be private so I’l have to change that if it doesn’t.
I can tell the difference at least!