Today
fs 45x5, 135, 175, 195, 205, 215
185x8, 195x4, 205x2
180 x7, 190x2, 200
after Mossimo walk T Bar walks
295# x 540 feet, six stops
back extensions
today
farmers handle carries #112 / hand x 270 feet straight shooting, than 270 feet with two stops
zercher carries 112# x 540 feet
t bar walks 265# x 540 feet with 4 or so stops
back extensions
Work outs are looking strong. Glad to hear you are enjoying the job. Log press is great.
Alright, something to log about.
this week was very busy at work. I had a sight schedule change, then for the last three days or so. Long story short I got called in to help at 1am to work the last two day so not a week for lifting really. All I managed was not being a total zombie. Just very busy at ER.
I did try sunday after work which was what I expected, not much at all. I was too tired and it was too hot in that body builder gym
Sunday’s stuff
fs 45x5 135, 175, 195, 205, 210
185x6, 195x2, 205…
one zercher of 135
then back extensions
today
deads
45x5, 135, 205, 255, 295
320 x 3 singles, 290 x 3 singles
bent over rows 95x10 x 4 sets
back extensions
wuhoh…found this.
http://www.equipmentraw.com/...ongman-log-bar/
I gotta like enough first though! No purchases until I am hooked.
Does it fit on top of your ride?..Well there you go. What a great site that would be, cruising the West Side.
And every time you write “body builder gym”, it just makes me smile. Gotta check THAT out someday!
Keep pushing on. It’s all we can do.
ERIC D.
thanks Eric! AH well…I found out the log press was cheap but the shipping far too much! I can’ justify buying it for over $300!!
But I think it would fit in my car 
My way around being irritated with the bodybuilder gym is going way early in the morning. Without the people it’s a great place! I’m glad they open at 4am mon-fri, wish they did it on the weekends too…
today
fs 45 x5, 135, 175, 195, 205, 215
180x8, 185x4, 190x2, 195x2
180x4, 185 x2, 190, 195
180x2 x 7 sets
anderson zerchers 135x3, 185x5 x 6 sets
back extensions
nice workout, for a change.
doing pull ups now, I’ll finish up with 10 sets of 6
Never finished the whole 10 sets, got to 7 or so and I was totally exhausted. Took a few hours to nap then headed to work. NO lifting yesterday but I felt really like I needed rest.
today
farmers handle carries 112# x arm x total of 540 feet-- grip was not as good as the last few weeks so I had tons of stops
t bar walks 315# x 540 feet - lot o’ stops, but maybe five or so
265# x 540 feet some stops as well
Mossimo walks
gym stuff
clean grip lunges 115# x 6x leg a 2 sets
zercher lunges 135# x 5 /leg x 2 sets
anderson zerchers 135x2, 185, 205x5, 205x10, 225x8
back extensions
overhead carries 90# x whatever distance, clean walked it back a few times.
today
fs 45x5, 175, 195, 205, 215
180x9, 185x6, 190x2, 195, 200
180x4 x 4 sets, 185x2, 190
anderson zerchers 135x2, 205x2, 205 x 5 x 4 sets
back extensions
today
deadlifts
45x8, 135, 205, 265
300 x 7 singles–I filmed em to make sure I was doing em ok. They felt alright, I still need to re-evaluate them.
I do need to work my hamstrings more.
clean grip lunges 115 x8/leg x 2 sets
zercher lunges 135 x5 /leg x 2 sets
back extensions
pull ups yesterday- total of 100
today
fs 45x5, 135, 175, 195, 205, 215
180x10, 185x4, 190x2, 195x2, 200, 200
180x6, 185x4, 190x2, 195x2 x 4 sets
low anderson zerchers 135, 205x5 x 2 sets, 205 x 4
back extensions
today
farmers handle carries 112# x 1070 feet today, faster then last week but a few stops
t bar walks 315x540 feet- stops there too
t bar walks 175x540 feet with a good clip of speed.
I was sore a bit and tired from thursday! So that;s good–sore lats. Kinda clunky workouts on super hot summer days when I gotta get up at 5 to get Moss out and walked before it’s too hot. I had about four hours sleep but it went alright.
Hope your out early today; gonna be a hot one!
Thinking of you the other day. My cousin and sister brought home a 2ish year old Spaniel/something mix last week. I think a bit of Beagle in there also; beautiful dog. Some trust/nervous issues, but she’s already warming up to them (and the cats!).
She is everything I would want to be, as a 40lbs short hair mix! Strong, muscular, moves great; a great agility dog for sure. She’s a rescue from…I can’t recall, but has taken ownership of the humans, and all the cats. Very protective, but not aggressive or un-trustworthy towards other things.
Except ceiling fans. She does not like ceiling fans.
Anyway, someday I’ll figure out how to post pics, of dogs, drum sets and the like. Just wanted to pass along some news from the animal/people world.
Hope all is well, is there a “Strong women log press bar 2000” strapped to your car yet…since we’re talking pictures!?!
ERIC D.
AWWW!! Eric!! You DO love those Beagles (or kinda Beagles) huh? 
Dogs are just such wonderful companions and life partners!!! I hope the new addition to your buddies household settles in well!
They make us better people when we really are focused on being good owners. I hope you and your dog soulmate find each other when the time is right. Mossimo is such a gift, and actually helped prevent me from making some silly choices over the weekend, just thinking “What would Mossimo think of me if I did this?!!” And I promptly vered away from some kinda foolish choices.
Today
fs 45x5, 135, 175, 195, 205, 215
180x10, 185x4, 190x2, 195x2, 200, 205
180x6, 185x2, 190x2, 195, 200, 205
180x4
back extensions ss with anderson zerchers 135x2, 205x3 x 4 sets
WWMD ?..Great, another dam bracelet to wear around.
Nice ‘waves’ on the front squats, at 4:30am…good grief.
Thanks Eric! I do well with wave training for squats. Its helped in the past -for me at least- to get back in the groove
And it was 3:45! Up early and have the place to mahself! The person who opens the gym opens it up before 4am I’ve discovered. YESSSSS!!!
Today
deads 45x8, 135, 205, 265, 300
305, 215, 320, 325
clean grip lunges 135x5/leg, 115x10/leg x 3 sets
back extensions ss with some bo rows 95x5 x 4 sets or so
Nice Dead work.
0345 hrs? Ugh.
My dog would be happy just for the fact I thought of her.
Thanks 2b! Training and life are not always on the saem page, but I’m happy I got some deads in.
Today
fs 45x5, 135, 175, 195, 210, 215
185x8, 190x2, 195x2, 200x2, 205, 210, 215
185x6, 190x3, 195x2, 200, 205
185x3 x 3 sets
back extensions
Wednesday after work I did pull ups, they were hard but nice form since it was a 1am to 12p work day . I did a total of 80. The first 50 were sets of 5 over 15 minutes, which is fast for me.
Today
farmers handle carry swiftly doing 112#/arm x total of 1070 feet
t bar carries 315# x 540 feet
zercher carry 112# a 540 feet
fast walking/swifty tbar 185# x 540 feet
mixed some shrugs in there with the loading and unloading of all the wt’s and bars into my car.
The heavier tbar walks have made my pecs perk up a bit–as in I am getting lil chesties. Anyone who reads my logs knows that I don’t ever do any strictly upper body stuff, no focused work since I spoil myself rotten and only really do what I want if I am truthful. The walks are just wonderful for everything!! They have tons of versatility.
A day to feel thankful for all I have! I got a new couch too!
" I did a total of 80. The first 50 were sets of 5 over 15 minutes, which is fast for me."
And, you carried heavy stuff for nearly 1/2 a mile. And don’t get me started on the Bent rows, OHP, Fronts and Zerkers, clean grip lunges. I know, lots of ‘indirect work’, but dang Brute!
btw- nice couch. I love the blur-of-the-tail in that picture. Just biding his time, waiting to try the knew couch!