today
fs 45x5, 135, 155, 175, 195, 205, 215, 220, belted 225
135x5, 155x5, 175x5, 185x3, 185x3, 200x3
back extensions
mp’s 65x5 x 4 sets
today
deads 45x8, 135, 205, 255, 295, 315
225x5. 245x5, 265x5, 275x3, 285x3, 290x3
Not much but I am out of shape and proud I did this.
Note to self : high fiber high protein in large amounts…is not a good idea at all. Not on the end side of things MY GOD I am uncomfortable!!
After work t bar carries
245 x total of 1040 feet - four stops
I got NO MOJO lately.
today
fs 45x5, 135, 185, 185, 200, 210
145x5, 165x5, 185 x5, 195x2, 205, 210
that is fuckign all. Just no interest, I am behind, and I feel weak and sore on my butt…
It’ll pass, I need to just move a bit more to feel less tired, but I am exhausted lately. Different work shift, etc. BLAH.
Also making a mistake potentially in speaking to an old flame…whatever. Its what it is. I have a sudden urge to start saving money so the working a lot is going towards that at least.
today
farmers handle carries 112# x 2 trips of 270 feet
zercher walks 112# x 540 feet
t bar walks 255# x 540 feet
back extensions
today
dls
45x8, 135, 205, 244, 295, 315
245x4, 265x4, 285x4, 295 x2 x 3 sets
back extensions
saturday’s pull ups 7 sets of 9, 2 sets of 4 hold on the top
Getting a little bit of the bug back, the mojo bug. Good!
today
fs 45x5, 135, 175, 195, 205 plop- fail at 215
Ok, so I am way behind and weak on front squats. I deserve it though, so start from the bottom
anderson zerchers 135x2, 185x2, 225x2, 205x7 x 2 sets
front squats
155x3, 175x3, 185x3
95x10 x 4 sets, 95x20
back extensions
after work t bar walks. Got the wt wron but they elt very easy so that’s good
235 x total of 1040’
pull ups 10, 8, 6, 4, 2
today
fs 45x5, 135, 165, 185, 195, 205
155x10, 165x 8, 175x6, 185x3
160 x10
t bar walks 265" x 540 feet four stops
today
Lots of rain so no walks or anything. Instead ot was cardio and lunges
clean grip lunges 95# x 2 sets of 10
zercher lunges 95# x 2 sets of 10
back extensions
Lots of rain seems like an understatement. Seems like an outdoor workout should include swimming. Hope all is well.
HKD! Its so sodden out! My god!
today
deads 45x8, 135, 205, 255, 295
315 x 5 singles
anderson zerchers 135x5, 185x5, 205x5, 225x3
back extensions
Also kinda figured out how to actually get the log press up. After watching a fb friends video I realized I missed the step between. I never thought to pull then stop at the legs, kinda scoop it up to a clean position so I get push press it up. It was exciting to actually do this. No idea what the log wt is. Its also the first push press type movement I’d done without any back pain issue since … a year?
today
fs 45x5, 135, 175, 195, 205, 210
170x10, 180x6, 190x4, 200
175x6, 185x4, 195x2, 205
back extensions
a few of the log clean and presses
today
fs 45x5, 135, 175, 195, 205, 210
175x10, 185x6, 195x3, 205
180x8
t bar walks 275 x total of 540 feet, 4 stops
Supposed to be 95 plus degrees today, so a bit of a change was called for. Got Mossimo out and walked our long walk ( about 4.5 miles) done and over before 7am so we don’t each get horrible heat stroke and die miserable deaths! HEAT STROKE IN DOGS IS NO JOKE!!! Protect your animals!!
We did get to see some pretty sweet mist though rolling over the clear creek freaking rapids we walk by. Tons of water.
Lifting was after.
farmers handle carries
112# / arm for a sweet personal hold record of 270 feet in one march- no stops!- then came back for another 270 feet stint, but two stops.
zercher carries 112# x 540 feet
handle carries 112# / arm x total of 540 feet, four stops.
went to the gym
clean grip lunges 2 sets of 10/ leg with 95# ss with back extensions
zercher lunges 2 sets of 8/ leg with 115# ss with back extensions
overhead carries 95# x whatever distance --maybe 200 feet?
dropped to clean grip x whatever distance walking it back
Pretty pleased with my grip strength for the carries! Took forever but I got it! Small lil thing, but cool for me!
It’s been hopping at work for the last few weeks-- busy summer time with emergencies. HEAT STROKE, yes, but other just pretty sad and heart breaking things. It does add up on vet staff! It used to be easier when I didn’t have my own dog, but now you just put yourself in the people’s shoes with horrible choices to make or their beloved pets in serious danger of losing their lives, and it’s just shitty and harrowing. Need a break sometimes!!
I took a day off my second job yesterday and it was well spent by reading and just hanging out with Moss in the cool ac. Hug your animals! Leash you animals! Vaccinate your animals!! And get pet insurance!!!
Today
t bar walks 285# x 540 feet total
DANG! Not sure if its a combo of yesterday’s and today’s but pretty much instant soreness from these dudes!
I’ll be limping tomorrow! Nothing bad, just IOMS ( INSTANT ONSET MUSCLE SORENESS!!!) I’ll Be picking up my feet up to walk with my butt basically, quads’ being sore and not very quick on the uptake!
Doing pull ups now.
…
Dang!! And she does log presses?..I gotta hang out with this chick for sure.
…like I haven’t known that for years…
What I meant to say was; Glad your feeling back on track, and great work.
ERIC D.
HA! Thanks Eric but it was no big deal! Seriously maybe a total of 7 log presses ever done in my entire life! I wonder if I’ll get the itch for them and do them more…chances might be slim if it means I am chained to have to do them at the body builder gym. However if they sell logs online cheap…and I can fit it in my car… that’s a whole other deal.
But thanks! Its nice to have the bite of the lifting bug back a bit. but of course…
Work calls again so up way early yesterday at 1am answering a frantic call to go help out the ER. So no lifting yesterday. In the past this would totally devastate my mood in angsty lifter rage, now, I dunno, my job is making me feel pretty fulfilled lately. Like I’m getting good at it 
And that I am appreciated.
Today
fs 45x5, 135, 175, 195, 205, 215
185x9, 195x4, 205x2
180x7, 190x4, 200x2
back extensions
today
dads 45x10, 135, 205, 255, 295
315 x 6 singles
back extensions ss with bent over rows 95 x6 x 6 sets
wuhoh…found this.
http://www.equipmentraw.com/raw-strongman-log-bar/
I gotta like enough first though! No purchases until I am hooked.