Today was SSB squats
I think the bar itself is 60# so the wt of it IS included with the totals.
150x5, 170x4, 190x4, 200x4, 210x3, 220x2, 225x2, 230, 240, 250
225x3, 215x3 failed on a 4th, 190x5, 170x10, 150x15
roman chair raises in between set-4 or 5 sets of 8
ghr’s bw 4 sets of 12
hlr’s toes to bar x18,15
glute activation with some crazy ass 80’s leg wt’s too!!! HA !!
I just kinda rambled today. I really am liking that ssb for my squats. I know its not the same, a completely different dynamic to regular back squats but I like it! I am a convert!!
I have dreams…dreams of adding wt every weak and getting a beefy max on that thing. The 250 i got today was a biter too I will share a vid. Depth isn’t perfect but I’m still proud.
ALSO since the PAN American Bench champs is in town this weekend, my turbo gym has a LOT of space where the benches and stuff have been moved.
Looks SO much better with out those eye-sore benches.