T Nation

Brute's Book


#1

New Log.
RE-INTRO: My name is Brute. I'm an ER/ICU veterinary technician, dork, and generally good natured weirdo. I live in Denver, CO USA and am 29 years old. 5'8" plus a few centimeters right now wt's 170 plus or minus a few #'s.

Today
deads 300x4, 225x14,245x10,265x7
gm's 95x10 x 4 sets
ghetto ghr's and reverse hypers 8x2sets
abs
24 mins cardio

Here's links to my old logs:

http://tnation.T-Nation.com/free_online_forum/sports_body_women_training_performance_powerful/brutes_book?id=3553973&pageNo=45

http://tnation.T-Nation.com/free_online_forum/sports_body_women_training_performance_powerful/brutes_book_1


#2

Fiiiiiirsssst!!! flex, roar

Edit: You forgot to add that you have a truly excellent lifting wardrobe, good taste in music, squat the world, deadlift the universe, and are generally an all-around badass.

Good lifting today. 24 minutes precisely? grin


#3

I keep forgetting you're the same height I am.

goddamnit i should be deadlifting more.


#4

Woot woot, 1st page anyways! Yep, still keeping track of you girl!


#5

Your introduction really downplays your unique combination of strength and beauty. Otherwise, nice shiny new log you've got here! Kickass pulling, as always.


#6

this place needs a Nigel pic to look more homey :wink:


#7

Brutus!


#8

sayin hi! excited for your new log---and yes, you's strong!


#9

Wait! That's my nickname for her.


#10

Yeah baby!! New log!

Here's to killing it, Brutiful! Happy lifting :slightly_smiling:


#11

Where's the videos at?


#12

WHOOO HOOOO!!!!!!! THANK YOU for all the great vibes!!!!:smiley:

I return them all in kind !!!!

overheads 115x15,125x10,130x8
fronties 135x14,x10,10
squats bar, 135, 185, 225, 255, 275, reached too deep and failed at 290-- called it a day
sprints with Nigel--6 sets of 45 secs on45 off--FANTASTIC way to tire him out in the blazing sun- new tool for training :slightly_smiling:

nothing to write home about today. greasing up the pan so to speak from an impromptu deload.

PLAN- squat a few times a week, not for maxes just to get the cobwebs off. :slightly_smiling:


#13

I haven't shown the new log love yet?!

Awesome lifting, I second Kris' post. Apart from the whole "first" thing. Obviously I'm not first... obviously lol


#14

^^ Ha! Nikki agrees with me. After all those times agreeing with her, I feel validated and speshul. :slightly_smiling:


#15

sprints sound like a fun thing to do with nigel. that is a big day of squatting!


#16

NIKKI! ! ! ! ! !

WORD Kristof :smiley:

today

Deadlifts 300x2 WTF? grip was off MOFO. SO then 305 x ten singles,295,295,275,225x ten, 245x8, 265 x2
Gms 95xten x 2 sets,
Reverse alt lunges 95 x2 total not per leg
Overheads 95x twenty one, one fifteen x ten.

Yes, my number one /exclamation key is still busted :stuck_out_tongue: I don't feel like copy and pasting the one's today

Nigel sprints x 7 or 8. I lost count but claimed victory when I tired him out :smiley: joyous!! mmmuahhhahaha!!

OH! Alexus--the sprints are great for busting up Nigel. I'm no sprinter, but I go as fast as my thunder thighs allow without catching my shorts aflame. Not exactly HITT more like damage control for a very very big puppy:)


#17

Here's some more

!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!

:smiley: :smiley:


#18

Your new log/same name confused me. Heh.
Awesome deadlifting. Your deadlifts make me cry. Well, almost.
Love your sprints - don't fall over him now, eh?


#19

hey MiM and Cal:)

yesterday
benching 120x5,125x4,139x2,135 2 singles, 125x3, 130x 2.

really busted and tired from work.sleeps all fucked up again as well :{

today
squats 135, 185,225, 245, 265, 275,went too deep and failed 285
overheads to stretch out 95x10


#20

How do you get 139 on the bar for bench? Do you have weird plates? I have a couple of 1.25lb plates that are great for easing up bench.

Seriously though, when will there be more video?