WHOOO HOOOO!!!!!!! THANK YOU for all the great vibes!!!!
I return them all in kind !!!!
squats bar, 135, 185, 225, 255, 275, reached too deep and failed at 290-- called it a day
sprints with Nigel--6 sets of 45 secs on45 off--FANTASTIC way to tire him out in the blazing sun- new tool for training
nothing to write home about today. greasing up the pan so to speak from an impromptu deload.
PLAN- squat a few times a week, not for maxes just to get the cobwebs off.