hey MiM!!! meet is December 4th
speaking of with today's workout was the last of the rep party ones. I'm not real happy with how my squat looks or feels, but whatever. I haven't been giving it my all in that, having to much fun doing other things.
I need to figure my attempts,so this week will be that mixed with ss cardio i suppose. I need to try squatting without doing other things first. i need to figure out if my form is a fatigue issue or an all out bad form slip to old ways. we'll have to see.
overhead squats 95x8,115x10,x9,x8,125x6
front squats 135x18,x12,x10,x10
squats bar, 135, 185, 225, 245, 265
didn't like how those felt or looked. so i did some misc benching 95x14,115x6,125. some bw rows.
then back to squat again 135,185, 225, 250, 275. need some definite attention to that. i doubt i'll get very far in the next week or so, but that's ok. wt's been pretty decent:) today, after a few sodas in pants n stuff was 164. so i'mhappy with that