Here's my training. Its been a while since I've been on here, but i've noodled around this site for a while. Decided to post a thread because--honestly I just feel like it.
Here's my ststs:
28, 5'9ish 170 -not the leanest by far but decent muscle meat on me. I should change my profiles wt but my weight changes a lot so whatever.
Occupation: Overnight ER Vet Tech, Denver, CO USA...and that's pretty much me.
I do mainly strength training, but I'll freely admit that I'm crazy and don't always follow any logic when it comes to being smart about training. I got bad habits, and i get lectured too sometimes, but i always listen if its decent advice, so word. no real goals besides just getting better at what i need to and also i just tend to be on this site when i have internet, so might as well capitalize and post crap.
I'm good at squats, mediocre at dead lifts, and bad bad bad at benching. but i try. maybe one day i'll be good...i do try!
Yesterday was monday and Monday is squat day.
22x8x5sets, 225x7x2sets, 250x5, 265x3,275x1
last weeks stuff:
front squat 135x7x9sets
alternative lunges 95x8x5sets
good mornin's 135x6x5sets
push press 95x5x5sets
cardio thru out the week, 30 mins x five days
...that's not going to happen this week. cardio melt down this week. i usually do it but not feeling it the last few days already. we'll see though.