AlphaBuild Week 6 Day 2
Press hitting chins between
39 x 10
45 x 8
52 x 6
Viking Press heavy, did this on the hack squat thing
up to 90 x 1 and a 100 fail which I recorded
Pulldown heavy, between viking presses
stack x 3
Snatch Grip Shrug with med ball assisted chins between
140 x 19 got someone to choose a number between 1 and 20
165 x 12 got someone to choose number between 1 and 12, strap snapped in half on 8th rep so got a new one out and carried on the set
Did some curls, extensions and forearm stuff
20 mins boxing, getting muoy good at it now.
this is on a squat machine which we call a hack squat machine 90 was alright but was too weak for 100.