The last couple months have been absolutely brutal concerning my sleep. during this time, an average week, looked something along the lines of this:
Mon 3 hours Tue 4 hours wed 5 hours thu 3 hours fri 5 hours sat 4 hours sun 2 hours
As you can see, This is not good at all. I’ve had alot of things on my mind during this period and I can’t go back to my regular sleeping patterns. I use to sleep 8-9 hours a day before all of this,so its not like I’m use to functioning with little sleep. I have gained about 30 pounds these couple months and have quit working out because I’m just to damn tired all the time, with very low energy.
Anybody ever gone though this? Any suggestions? Thanks in advance for your answers.
had to stop working out because I’m just to damn tired.