Last night I was in the shower and noticed a bruise on my upper quad. I didn’t get hit there by anything…does that mean I got it from lifting? I have been experiencing pain in my joints when I’ve tried to squat. I avoided the squats for a bit and focused on just using machines until the pain subsided. Anyway, what’s up with the bruise and should I stop working out my legs for a bit?
I’ve also been experiencing some pain in my left arm, but I’m still lifting despite it, because it’s not that bad.