Anyone have any experience with this?
I started out from an overweight position, but have lifted plenty in the past. I have some vibram five-fingers for lifting that I decided to go sprinting on some pavement one day, and a week later couldn’t walk up the stairs in my house without screeching in pain. Went to the doc, was told I had no fractures but had bruised the bones of my heels, particularly my left one. Was told I should stay off my feet as much as possible and it would be healed up in 12 weeks. Well it’s over 4 months later and my heels, still particularly my left one, are still killing me when I’m on them for more than an hour a day, even in sneakers with tons of heel padding. I’m at my wit’s end. Have scheduled another doc’s appointment. Anybody have any experience with this?
Thanks in advance, would appreciate any advice. It’s also killing me to not squat for so many months. I’m getting so weak it’s pathetic.