So my training life has been hectic. Injuries, lack of food, hiatus and limitations of the home gym.
September 2006 weight: 174lbs height:5’2 - fat. Wasn’t lifting. Just fat fat fat.
September 2007 weight: 140lbs height:5’5 - skinny. Cardio and more cardio.
September 2008: Weight: 122lbs height:5’6 - skinny as hell. Bad weight lifting.
September 2009: weight: 147lbs height:5’7 - added some weight.
December 2009: weight: 166lbs height:5’7 - exploded, proper split training. Still hadn’t incorporated any squats. Injured my shoulder.
Hadn’t worked out since December '09. Had dwindled away to 150lbs. Lost my job and vowed to achieve my original goals in the gym.
December 2010: Started mark rippetoes starting strength. Had increased my calories during november and had got to 155lbs ready for starting the program in december.
January 1st 2011: height: 5’7 weight: 170lbs
Not even getting started yet. That’s the mental thing. I don’t have any of my supplements yet. Sitting on a low’ish calorie diet of 3k per day. I don’t limit it here but it’s what I shoot for. I can increase that number whenever the weight stops piling on.
I don’t know where a year of full training will take me. I’ve never done it. At most I’ve trained for 6months without doing some retarded program or a retarded diet…
Follow this log. I think considering the insane amounts of weight I pile on easily that some amazing results are going to happen this year.