Thoughts on recovery:
I workout monday, wed, fri.
I like this approach, I've never used it before always having opted for;
Week A: Mon, Wed, Fri, Sun
Week B: Tue, Thur, Sat.
I like having the two extra days for recovery on the weekend.
I also have some strong opinions on post workout nutrition but at the moment I don't have the money to match my thoughts.
Sleep I feel 8 hours is minimum and a good sleep to me is 10 hours... I don't set an alarm at the moment so really I sleep until I wake up. I use ZMA as well.
Diet is a mix of addressing needs for various factors. Recovery is of course one of those factors so I do have a very simply approach to the days when I work out which is just add in a 1k cal pizza. additionally on the days I don't work out I tend to live off of tuna, milk, pasta, oatmeal and protein shakes with various other meals. Steak etc etc.
I suppose when you look at it like that my diet is fairly 'clean' but I don't really think so.