T Nation

Brown Rice Instead of Oats in Shakes

hey,

here’s a suggestion for a weight gainer shake, use brown rice instead of oatmeal. since oatmeal kills my stomach i tried this, and it totally works. the flavor is pretty much masked and it blends better than oatmeal.

-jake

I’m guessing you’re using powdered brown rice and not dumping a load of the cooked stuff in there?

-Rowesk