I'm not sure which forum this should go to...
On Thursday I did 100 bodyweight squats. I hurt a lot, I threw up, and I couldn't walk for a little while afterwards. Today I am still very sore.
The thing is though, ever since I did those squats, I have had brown pee. This has been going on for the last few days since the squats.
Is this bad?
[Mod Note: I'm not sure where this belongs, but I do know that it isn't in the supplements forum.]