Well in case someone misses this in the other thread. This is a response for C_C as he asked me to write out what I was doing. Anyone can comment if they would like.
Alright this might be long I’ll write down directly from my log book what I did the last week for each body part to give you a better idea of what I’am doing.
7/24
front squats
135 x 3
155 x 2
185 x 1
205 x 1
225 x 2
then 185 for 10 doing 5 sets of 2 cluster sets
155 for 20 doing 8 cluster sets
7/25
delcine bench
95 x 8
135 x 6
155 x 4
185 x 1
205 x 1
225 x 3
165 x 12
145 x 10
incline bench
135 x 8
115 4x12
db flies
25’s x 12
35’s x 2x12
7/26
SHIPS
135 x 6
155 x 6
165 x 6
175 x 6
155 x 12
135 x 15
reverse pulldowns
100 x 12
125 x 12
150 x 10
112 x 12
112 x 12
chest supported row
45 x 15
90 x 2x10
100 x 7
7/27
sumo deadlift
135 x 5
185 x 5
225 x 3
275 x 3
315 x 1
335 x 3
7/28
incline
135 x 10
155 x 5
185 x 8
135 x 3x8
Decline
205 x 8
185 x 6
DB flies
35’s x 12
45’a x 2x10
Couple things:
This has been what my lifting has been like for about the last 9 weeks. I don’t think I have been slacking in the gym any. Upon getting everything out in the open it does look like my pressing volume is WAY TO FUCKING HIGH at least for now, maybe a cruise week is in order.
@ stunman mike, I’ve still been eating 5-6x a day. so I do not think that is the main reason my weight has stalled. I do need to bump my calories up some though, for the most part however I’ve been waking up around 180-183 and then going to bed weighing about 185-187.
A quick look at my diet in case anyone wants to see
meal one
super shake 1335cal
meal two
pasta, chicken, steak, or fish +16oz of 2%milk give or take 600cal
meal three
pb & j cottage cheese, 16oz 2%milk give or take 600cal
meal four
pasta and more milk
meal five
5-8 tbsp of peanut butter +16oz of 2%milk again like close to 1000cal here
meal 6
cottage cheese and more milk, or yogurt.
I dont know the exact number of calories I eat, if my stomach feels empty I eat something. This is usually and all day thing. I only write down the solid meals I eat. I snack constantly on peanuts, poptars ect. Usually get 8 hours of sleep or more. Dont drink booze, dont drink pop very much maybe 3-4x a month.
The main thing here is just that my joints feel “old” so maybe all I need is a weeks cruise or something, I did not start feeling “beat up” so to speak until this last week or so.
Stronghold suggested I do 531, less volume,huge room to progress. It would also give me the opportunity to rest more since I’d only be lifting 4 days a week. This could help my joints feel better. I’m also thinking of buying some fish oil to help with my inflamation.
Sorry this is so long and drawn out, just trying to get all the bases covered.