who here has been a beginner for years? I've been reading these forums constantly the past few weeks and am frankly disappointed in myself. How many of you here have been in the iron game for a few years but can't even deadlift 315? I'm tired of bullshitting myself. Really the only reason I am still considered a "beginner" is myself. I thought it'd be nice for us to have a mini BOI, except that membership is only temporary in this case.
here are the membership rules:
-no excuses, just discipline