Brother weighs about 130kg and is about 6 2". Not sure of his body fat percentage but i’d guess it to be about over 20%. He’s carrying alot of fat around the gut area. Though pretty heavy he plays tight head prop in rugby (search Phil Vickery) and is very strong. He tore his acl around 20 months ago, he has long recovered at this stage but should this have any influence on what kind of exercise he can do.
Was just wondering what kind of conditioning he should do to lose the fat but still maintain the high level of strength that he needs for rugby. Long runs are obviously a no go, are hill sprints and car pushes sufficient? no access to a prowler or sled.