T Nation

Broken Wrist Training


I broke my right wrist snowboarding last week and obviously I can’t use my right hand at the moment.
However I really don’t want to give up training because I need it as a stress reliever and I don’t want to lose the progress I made.
Does anybody have ideas what I could do training-wise? So far I was thinking of leg training (which I hate) and unilateral training (dumbbell bench, rows etc. only left side). Any other advice / ideas would greatly be appreciated.

Tbh, it’s not worth the risk making some weird strap stuff so you can train your upperbody.

just enjoy the leg presses, calfraises, leg extensions, leg curls, lunges, abs, planks, hyper extensions…

And obviously, it could be good for you since you say you hate leg training, which could mean your legs are lagging.